Scoots helped me take it to the next level. That's when I recruited the help of my friend and trainer, Scooter. It's not that I was ever obese, but I also didn't take the time for me and I could see it physically and feel it. It wasn't all about physical appearances I wasn't happy with how I felt either. I mean any of us who have ever struggled with fitting in a workout after a "rough" day at the office, can probably learn a little something about drive and dedication. So I thought this roundtable with me, LL Cool J, and "Scooter" Honig would be of benefit. The man works harder than most anyone out there-you'll be hard pressed to find anyone else who after a concert, exhausted from running around on stage, hits the gym at 1 AM to train when he hadn't had a chance after traveling from another city all day.
Read and take notes-LL is not just some celebrity who pays for the best of everything. And I also was fortunate to have the opportunity to meet both of them on several occasions.ĭuring the last time, I sat down with them and also picked their brains-how did LL get in the shape he's in, what made him decide to co-author this book, and what can both share about their training? After all, it's not easy to get in even better shape when on tour most of the year, but LL has managed to do it. I was fortunate to be asked to be the nutrition consultant for this book, and I had the opportunity to work with his trainer, Dave "Scooter" Honig, and help with LL's nutrition so he can stay in the best shape of his life. You don't get in the shape he's in by putting in 50% effort, eating junk, and skipping workouts. Take a look at LL Cool J (Ladies Love Cool James) and you can see that a ton of work went into his body.
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